The program runs twice weekly for 6 weeks at an offsite location, with each session lasting approximately one hour. Participants are guided through pre- and post-walk stretching, and enjoy group walks under the supervision of a registered health professional.

Pre-registration is required to ensure appropriate screening, waivers, and program information. Patients may be referred by any Alliston FHT healthcare provider.

This program offers a safe, engaging way to improve fitness, confidence, and overall health while being supported by our care team. To learn more or to enroll in this program, contact us.